One of the worst things that you can do is to drastically cut your calorie consumption. The problem arises because our bodies are designed to keep us alive. If you body detects that it is starving your metabolism will essentially shut down. You will not burn the same amount of calories, if you do it long enough your body will grow more hair (I know sounds pretty gross but it’s true!) to keep you warm and you will start needing much more sleep. Starving for quick weight loss is not a good strategy.
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